This week's special guest is coach & Australian Defense Force physical training instructor Ruby Fuss!
https://instagram.com/RubyFuss_RFPC
This week's topics:
1. Fitness & discipline in the ADF 11:35
2. Femininity in a masculine space 17:55
3. Fortitude through training 27:48
4. High performance mentality 42:52
5. "Too" healthy achieves the opposite 56:05
6. The minimum is not enough 1:07:15
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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!