Ep 169 is out on all your favourite platforms!
This week's topics:
1. Financial habits you weren't aware of 13:25
2. What really goes into buying a house 23:25
3. Our return to teaching Cert 3 & 4 33:52
4. Forming different training habits 41:23
5. Is IG the new Bodybuilding.com? 55:04
6. Algorithms, marketing & sales fads 1:00:03
Join the Coaches Collective:
https://stcfitlearning.com/Collective
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
This week's special guests are coaches and TPH owners, Karl Toce & Max Gedge!
https://instagram.com/PerformanceHub_Melbourne
This week's topics:
1. What makes someone an athlete? 15:15
2. Training like a bodybuilder is useful 29:03
3. Why "optimal" matters for every client 40:01
4. Common mistakes with hypertrophy 57:05
5. Common mistakes with strength 1:06:28
6. Common mistakes with speed/power 1:14:52
Get your Bigger, Stronger, Faster tix:
https://stcfitlearning.com/BSF
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
This week, the boys tackle the 'Hot Ones' hot sauce challenge!
Tune in as they attempt spice levels they've never reached before, while dealing with hard-hitting questions from Amy.
This week's topics:
1. Out of body / psychedelic experiences 7:40
2. How would you spend the lottery? 18:30
3. The impending doom of super babies 26:38
4. Jason's (almost) criminal record 40:29
5. Who & what influenced our lives? 48:10
6. Let's talk about "that" photoshoot 59:15
7. The best advice for new PTs 1:08:08
Join the Coaches Collective:
https://STCfitLearning.com/Collective
This week's special guest is coach, elite powerlifter and gym owner Anthony Krznar!
https://instagram.com/The_Australian_Yeti
This week's topics:
1. Living life with ADHD 7:06
2. Longevity as a 125kg powerlifter 20:20
3. The state of Australian powerlifting 35:48
4. Transparency around PED use 54:55
Join the Coaches Collective:
https://stcfitlearning.com/collective
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
This week's special guest is coach & Australian Defense Force physical training instructor Ruby Fuss!
https://instagram.com/RubyFuss_RFPC
This week's topics:
1. Fitness & discipline in the ADF 11:35
2. Femininity in a masculine space 17:55
3. Fortitude through training 27:48
4. High performance mentality 42:52
5. "Too" healthy achieves the opposite 56:05
6. The minimum is not enough 1:07:15
Join the Coaches Collective:
https://stcfitlearning.com/collective
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!