Ep 162 is out on all your favourite platforms!

This week's topics:
1. Training influence on muscle structure 12:25
2. The biggest drivers of hypertrophy 25:15
3. How much volume is effective? 43:46
4. Volume distribution & frequency 55:31
5. The stimulus to fatigue ratio 1:05:53
6. How to achieve long-term results 1:12:30

Become a 1% Coach:
https://STCfitLearning.com/Collective

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 161 is out on all your favourite platforms!

This week's topics:
1. Jason's Ronaldo history lesson 2:20
2. Ben's lessons from world travels 11:22
3. Maintaining a big picture vision 33:43
4. The online/'nomad' PT dream 44:37
5. The value of a team/network 50:15

Become a 1% Coach:
https://STCfitLearning.com/Collective

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is physique prep coach Rawdon Dubois!

https://instagram.com/TheDuboisMethod

This week's topics:
1. How the industry has changed 4:28
2. Push boundaries, shift dogmas 24:47
3. Being evidence-based 43:53
4. Not knowing everything 50:20
5. Depths of extreme dieting 55:53
6. Effects of social media 1:06:47

Become a 1% Coach: https://stcfitlearning.com/collective

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!