This week's special guest is co-founder of Flex Success and comp prep coach Dean McKillop!

https://instagram.com/deanmckillop
https://instagram.com/flex_success

This week's topics:
1. The "pre-prep" prep 8:31
2. Do you need to have competed? 33:30
3. The prep itself 42:25
4. The peaking process 56:37
5. Post-show protocols 1:06:36

Become a 1% Coach: https://stcfitlearning.com/collective

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is co-founder of Flex Success and nutrition coach Lizzy Rawdah!

https://instagram.com/fs_coach_lizzy
https://instagram.com/flex_success

This week's topics:
1. A PT's role/scope in nutrition 9:03
2. Collaborate with your client 20:24
3. When the plan goes wrong 31:03
4. Knowledge vs. application 47:10
5. 3 keys to client success 55:50

Apply by Feb 14 for 30% off:
https://stcfitlearning.com/1percent

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!