Ep 157 is out on all your favourite platforms!

This week's topics:
1. Following the evidence (or not) 1:35
2. "Mind-muscle connection" - valid? 9:00
3. Business advice from Kim K 31:01
4. Finding a good barber 49:05
5. Business etiquette basics 59:54
6. Optimising program length 1:08:30
7. Sets, reps, load per week 1:19:18

Measuring training session success:
https://stcfitlearning.com/articles/measuring-training-session-success

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is loan, mortgage, finance and cashflow expert / broker Morgan Owen!

https://instagram.com/_pennyfinance

This week's topics:
1. Manage your business like a business 15:14
2. Cashflow, book-keeping, outsourcing 31:10
3. Becoming legitimate - tax, GST and profit 44:34
4. Scaling, borrowing & investing 53:36
5. Managing debt, saving & growing 1:07:13

Become a 1% Coach: https://stcfitlearning.com/collective

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!