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Beyond The Gym Floor

STClearn is a business coaching team that gets personal trainers more clients & more income in less time.
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Beyond The Gym Floor
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All Episodes
Archives
Now displaying: Page 7
Ep 54 ft. Dean McKillop - How to get d*ck skin lean 0
Apr 4, 2019

This week's special featured guest is Flex Success coach Dean McKillop!

Instagram.com/DeanMcKillop
Instagram.com/Flex_Success

Flex Success 'Research Review' (30 days free):
team.flexsuccess.com.au/research-review-page

Nexus/Flex joint seminar:
NexusPerformance.com.au/NexusFlexSeminar

THIS WEEK'S TOPICS:
1. Things to expect before competing 10:00
2. N.E.A.T. vs. prescribed cardio 33:46
3. Utilise the body's complexity 43:35
4. Refeeds: How much? High/low fat? 1:00:55 

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Ep 53 ft. Will Crozier & Dean McKillop - How to be a 110KG powerlifter at 6% BF 0
Mar 27, 2019

This week's special featured guests are Dean McKillop (Flex Success) and Will Crozier (Nexus Performance)!

Check out their joint seminar:
FlexSuccess.com.au/Events
NexusPerformance.com.au/NexusFlexSeminar

THIS WEEK'S TOPICS:
1. Stress can be a hidden killer 13:22
2. Specificity comes at a cost 31:21
3. Being reactive as a coach 47:23
4. Being a 110KG powerlifter at 6% BF 58:30
5. Smelling salts and slaps are stupid 1:12:28

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Ep 52 ft. Will Crozier - Missing 4/9 lifts and winning ProRaw XI 0
Mar 23, 2019

This week's special featured guest is Nexus Performance strength coach and accomplished powerlifter Will Crozier!

We managed to snag Will fresh off his ProRaw XI win, and kept him caffeinated enough to reflect on his performance.

Instagram.com/WCroz
Instagram.com/NexusPerformance.Aus
NexusPerformance.com.au/NexusFlexSeminar

THIS WEEK'S TOPICS:
1. ProRaw (Arnolds) 3 day recap 1:56
2. Overcoming missing 4 of 9 lifts 10:20
3. Form tweaks? Upcoming comps? 38:04
4. Going from 100KG to 125KG class 59:21 

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Ep 51 ft. Aimee Louise - Celery vs. chocolate for fat loss? / Tips for success 0
Mar 16, 2019

This week's special featured guest is STCfit head coach Aimee Louise!

Instagram.com/AimeeLouiseSTCfit

THIS WEEK'S TOPICS:
1. We made the same mistakes you did 7:23
2. Why competing may not be for you 16:40
3. Top qualities of successful people 37:05
4. Experiences on vs. off “the pill” 1:00:30
5. Fitness fads we all used to follow 1:20:05

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Ep 50 ft. Sami Rose - Success outside of scale weight 0
Mar 9, 2019

This week's special featured guest is Sami Rose!

Instagram.com/SamiRoseFitness

THIS WEEK'S TOPICS:
1. What is empowerment & self love? 13:10
2. Attaching emotion to bodyweight 19:45
3. Receiving negativity on social media 47:35
4. Calling out B.S. on social media 58:49
5. Recent positive trends in fitness 1:02:03

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Ep 49 - Detoxes, gut health, and calorie cycling 0
Feb 22, 2019

Ep 49 is live!

THIS WEEK'S TOPICS:
1. Sleep hygiene - Importance of light
2. Timing carbs & protein in your day
3. Detoxes, gut health & food types
4. Eating less on non training days
5. Calorie undulating - When & why?

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Ep 48 - The truth of functional training / Training for life 0
Feb 9, 2019

Ep 48 is live!

THIS WEEK'S TOPICS:
1. Different approaches to strength
2. Specific adaptation to imposed demand
3. What makes a movement functional?
4. Importance of warmups specific to you
5. Being stressed affects your movement

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Ep 47 - Feed yourself and your family on a budget 0
Feb 9, 2019
Episode 47 is live!

THIS WEEK'S TOPICS:
1. Weekly food as cheap as possible
2. Groceries: Cost of money VS. time
3. What you need to eat VS. want to eat
4. Ben & Jason's budget / go-to staples
5. Creative ways to switch up your meals
 
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 46 ft. Jacob Schepis & Nyree (JPS) - Labels and dogmas in fitness: Evidence based, IIFYM, etc 0
Jan 17, 2019

This week's special featured guests are Jacob Schepis and Nyree from JPS Health & Fitness!

Instagram.com/JPSHealth_Fitness
Instagram.com/JacobSchepis_JPS
Instagram.com/NyrizleManizle

THIS WEEK'S TOPICS:
1. Why you maybe shouldn't compete
2. Potential dogma of "evidence-based"
3. What defines your value as a coach?
4. Flexible VS. rigid dieting for beginners
5. Why having a mentor is so valuable

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Ep 45 ft. Jordan "Muscle Doc" Shallow - You're not as strong as you think 0
Jan 10, 2019

This week's special featured guest is Jordan Shallow!

Instagram.com/The_Muscle_Doc
https://www.Pre-Script.com
https://www.MuscleCamps.com

THIS WEEK'S TOPICS:
1. You should aim to be a good teacher
2. Being mobile, then stable, then strong
3. The crossover of being jacked & strong
4. Are you weak or are you just unstable?
5. What you 'want' VS. 'need' to do

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Ep 44 ft. Ben "BPAK" Pakulski - Your brain is smarter than you 0
Jan 2, 2019

This week's special featured guest is Ben Pakulski!

Instagram.com/BPakFitness
https://www.MI40nation.com
https://www.MuscleCamps.com

THIS WEEK'S TOPICS:
1. Progress in life, career, and family
2. Skill level, mechanics, and volume
3. The significance of mental focus
4. Trying to be smarter than your brain
5. The power of breath manipulation

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Ep 43 - How to be a decent human being 0
Dec 20, 2018
Episode 43 is live!

THIS WEEK'S TOPICS:
1. Backhanded compliments
2. Happiness VS. fulfilment
3. What Ben & Jason learned in 2018
4. Emotional goal setting
5. How we plan to grow in 2019
 
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 42 ft. Luke Leaman (Muscle Nerds) - Does tracking steps really work? 0
Dec 12, 2018

This week's special featured guest is Luke Leaman from Muscle Nerds!

Instagram.com/LukeLeaman
Instagram.com/MuscleNerds_Health
https://linktr.ee/musclenerds_health

THIS WEEK'S TOPICS:
1. Why you should not track steps
2. What to measure past CMs and KGs
3. Create rituals rather than habits
4. Managing VS coping with stress
5. Further education - How? Why?

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Ep 41 - Kerwin Rae on fasting / Why diets work 0
Dec 6, 2018
Episode 40 is live!

THIS WEEK'S TOPICS:
1. Kerwin Rae on intermittent fasting
2. How fat loss is actually achieved
3. Social media - When YOU'RE wrong
4. Tool for the job - Why diets work
 
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 40 - Best rep range for maximal gains 0
Nov 22, 2018
Episode 40 is live!

THIS WEEK'S TOPICS:
1. How much volume gets you gains?
2. How specific to be (as a beginner)
3. The best rep range for hypertrophy
4. Intensifiers VS. Simply lifting more
5. Training differently for fat loss?
 
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 39 - Should powerlifters bodybuild? 0
Nov 22, 2018
Episode 39 is live!

THIS WEEK'S TOPICS:
1. How personal should your program be?
2. Bro splits versus full body splits
3. Considering the athlete's personality
4. Bodybuilding for powerlifters? Y/N
 
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 38 - How a good coach coaches / What diet/training suits YOU? 0
Nov 15, 2018
Episode 38 is live!

THIS WEEK'S TOPICS:
1. When is the right time to compete?
2. What's wrong with group training gyms
3. How to sustainably have a varied diet
4. How you appear VS. What you present
5. Do you have to squat and deadlift?
 
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 37 - Competing for the first time / Solo vs. coached 0
Nov 7, 2018
Episode 37 is live!

THIS WEEK'S TOPICS:
1. Ben's 1st powerlifting comp recap
2. Dealing with an injury 10 days out
3. Surrounding yourself with a team
4. Develop your own ritual / routine
 
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 36 ft. Luke Tulloch (Lucid Health) - Diving into studies / Where to start self-educating 0
Nov 1, 2018

This week's special featured guest is Luke Tulloch from Lucid Health!

LucidHealthCoaching.com
Instagram.com/LukeLucidHealth

THIS WEEK'S TOPICS:
1. How academic should a PT be?
2. How to start reading studies
3. Discerning high quality data
4. How important is energy balance?

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Ep 35 - Train core for abs / How to get motivation 0
Oct 25, 2018
Our last QnA was huge! The first half was all things supplementation (Ep 33), and this week's episode is all things training related.
 
THIS WEEK'S TOPICS:
1. Do you need to train core to get abs?
2. Why you don't get stronger in a peak
3. How to get motivated to go and train
4. How to grow a bigger and stronger booty
5. Active recovery versus complete rest
 
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 34 ft. Miriam Waldie (FBME) - Building female confidence 0
Oct 17, 2018

This week's special featured guest is Miriam Waldie from FBME!

MissFitBikini.com.au
Facebook.com/FitBikiniModelExtravaganza
Instagram.com/FitBikiniModelExtravaganza
Instagram.com/Miriam_FBME

THIS WEEK'S TOPICS:
1. What is Fit Bikini Model Extravaganza?
2. The healthy side of competing
3. How to develop your confidence
4. Miriam & Jason's experience competing

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Ep 33 - Eating like an a**hole 0
Oct 11, 2018
This week's QnA was huge! We had to split it into two episodes, one this week, and the other coming in two weeks. This first half is on supplementation, and part two will be all things training.
 
THIS WEEK'S TOPICS:
1. Someone's lifetime VS. your beginning
2. Hashtag "Eating like an a**hole"
3. Creatine, BCAA, caffeine, fat burners
4. Carb-loading for endurance training
 
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 32 ft. Will Crozier (Nexus Performance) - Good coaches & bad coaches 0
Oct 4, 2018

This week's special featured guests are Mikki and Will from Nexus Performance!

NexusPerformance.com.au
Facebook.com/NexusPerformanceGC
Instagram.com/NexusPerformance.Aus
Instagram.com/WCroz
Instagram.com/MikkiWescombe

THIS WEEK'S TOPICS:
1. Powerlifting can be for everyone
2. Powerlifting/bodybuilding stresses
3. Identifying a good coach for you
4. Hearing advice from different voices

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Ep 31 - Cheat meals & summer shreds 0
Sep 26, 2018
 
Here are some of Ben and Jason's best pieces of advice on getting lean to look good for the upcoming summer season, as well as how to sustain your fitness journey in a healthy, educated way.
 
THIS WEEK'S TOPICS:
1. How many calories do you need?
2. The perfect fat loss prep approach
3. Do cheat meals increase metabolism?
4. Can you gain muscle in a deficit?
 
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 30 ft. Gavin Heward - The bigger picture of chronic pain / Simply move more 0
Sep 19, 2018

This week's special featured guest is powerlifter, strength & conditioning coach, and sports therapist Gavin Heward!

Facebook.com/GavinHewardHealthandPerformance/
HealthandPerformance.com.au
Instagram.com/GavinHeward

THIS WEEK'S TOPICS:
1. Dealing with chronic pain
2. The bigger picture of pain
3. Wanting to have a problem
4. Mobility versus stability
5. Find a reason to move more

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

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