Ep 153 is out on all your favourite platforms!

This week's topics:
1. Lessons learned in values & success 9:03
2. You need different kinds of goals 33:26
3. Get uncomfortable with your work 39:39
4. The reality of achieving "balance" 46:44
5. New perspectives for better results 58:39

Pre-register by Feb 14th for 30% off:
https://stcfitlearning.com/collective

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guests are Karl Toce & Max Gedge from The Performance Hub / Impact Performance!

This week's topics:
1. Athleticism - Theory vs. tangibility 10:04
2. Levels of specificity for clients 23:01
3. How to track athletic performance 35:10
4. Athletic coaching misconceptions 45:02
5. Broader benefits of conditioning 1:10:30
6. Strong & athletic - How realistic? 1:18:33

Apply by Feb 14 for 30% off:
https://stcfitlearning.com/1percent

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!