This week's special guest is coach and owner of Burley Strength gym, John Sheridan!

https://instagram.com/justSherro 
https://instagram.com/BurleyStrength 

This week's topics:
1. Importance of training environment 12:20
2. Powerlifting's barrier to entry 21:11
3. Training for a lifetime 30:05
4. Interest vs. Identity vs. Business 44:55
5. Run your business your way 1:01:46

Become a 1% Coach: https://stcfitlearning.com/collective

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is hypertrophy and body composition coach Ben Mayfield-Smith, of Matter Athletica!

https://instagram.com/ben_mayfieldsmith_

This week's topics:
1. Importance of resilience 9:32
2. Fulfilment vs. happiness 27:03
3. Developing your passion 39:53
4. Curating your circles 59:56
5. "Why" facilitates "How" 1:09:42

Become a 1% Coach: https://stcfitlearning.com/collective

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!