Episode 22 is out now!
This week's special featured guest is Damon Hayhow from Recomp HQ!
Recomp.com.au
DamonHayhow.com
THIS WEEK'S TOPICS:
1. What is 'Recomp'?
2. Maximising efficiency
3. Collect long-term data
4. How to grow/retain muscle
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening!