Ep 77 is out on all your favourite platforms!
This week's topics:
1. Sometimes you can't educate everyone 4:49
2. APU Nationals recap & P.L. talk 12:35
3. Nutrition & training for females 39:40
4. Leanness and DOMS for diff. people 1:08:25
5. Managing high & low days (cals) 1:14:39
As always, if you have any questions or suggestions, feel free to drop a comment.