Ep 76 - Should training always be hard?

Ep 76 is out on all your favourite platforms!

SYDNEY NUTRITION WORKSHOP:

https://www.eventbrite.com.au/e/nutritional-programming-sydney-stcfit-learning-workshop-tickets-76707394883

This week's topics:
1. How you should warm-up and why 3:07
2. How long should PT sessions be? 30:16
3. Belts, wraps, sleeves... When / why? 43:56
4. Should training always be hard? 56:27
5. BB & PL prep at the same time? 1:06:00

As always, if you have any questions or suggestions, feel free to drop a comment.