Ep 74 is out on all your favourite platforms!
SYDNEY NUTRITION WORKSHOP:
This week's topics:
1. Ben's comp: Lighter, leaner, stronger 11:39
2. The beauty / intricacy of powerlifting 23:28
3. The social aspects of competing 55:17
4. Approach to caffeine / arousal in prep & on comp day 1:02:53
As always, if you have any questions or suggestions, feel free to drop a comment.