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STCfit Learning Podcast

STCfit Learning is a business coaching service which gets personal trainers more clients & more income in less time. Stay in touch through @STCfit_Learning on Facebook and Instagram.
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Jun 10, 2021

Ep 137 is out on all your favourite platforms!

This week's topics:
1. Understanding adaptation 18:00
2. Rep range specificity for goals 32:21
3. Effort, intensity & failure 42:28
4. Considering volume & frequency 54:10
5. How long you should rest & why 1:08:29
6. Exercise selection & order 1:13:36
7. Should tempo be considered? 1:25:35

Your First $1k Week: https://stcfitlearning.com/1k-week

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