Ep 102 is out on all your favourite platforms!
This week's topics:
1. Definitions and origins of R.P.E. 3:59
2. Comparisons to 'reps in reserve' 9:04
3. Auto-regulation vs. Prescription 15:54
4. Is there flexible middle-ground? 27:20
5. How to program in 'safeguards' 38:15
Article referenced: https://medium.com/stcfit/rpe-fitspo-jargon-or-training-epiphany-a17b1e31f3c5
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!