Ep 101 ft. Jamie Smith - Quantifying stability

This week's special guest is coach Jamie Smith!

https://instagram.com/j.smith.culture

 

This week's topics:

1. Defining flexibility, mobility & stability 7:58

2. Training stability vs. motor control 20:01

3. Motor control for gen pop vs. PL 39:44

4. Training instability vs. training a skill 49:18
5. Programming for motor control 1:03:29

 

 

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!