Ep 85 is out on all your favourite platforms!
This week's topics:
1. What is technique? 11:41
2. What is skill? 16:15
3. Stimulus vs. fatigue 40:09
4. Types of fatigue 1:06:17
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 84 is out on all your favourite platforms!
This week's topics:
1. Your nutritional scope as a PT 12:23
2. Effects of stress (Sleep, alcohol) 31:20
3. Mentality of training & dieting 41:04
4. Balancing social health 52:08
5. Moral, values & ethics 1:10:12
6. Effects of your environment 1:19:49
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch.
Ep 83 is out on all your favourite platforms!
This week's topics:
1. Definitions / parameters of strength 11:23
2. Defining intensity with hypertrophy 22:22
3. Assessing volume & frequency 29:30
4. Influence adaptation via programming 57:17
5. Being proactive about recovery 1:02:23
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch.
Ep 82 is out on all your favourite platforms!
This week's topics:
1. How to achieve your New Year's res 9:48
2. What is successful behaviour? 27:05
3. How to set targets you'll reach 53:11
4. Is the goal really "the goal"? 1:05:54
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch.