Ep 81 is out on all your favourite platforms!

It's the final episode for 2019! We're taking a little 2 week break from podcasting over Christmas and the New Year. Speak to you in 2020!

This week's topics:
1. Chem trails, EMF, global warming... 7:09
2. Is it yours or your coach's fault? 27:40
3. Top ten fitness trends of 2019 32:32
4. Things Ben got angry at on IG 51:07
5. 2020 fitness trend predictions 1:04:34
6. Exciting things for STCfit in 2020 1:17:47

As always, if you have any questions or suggestions, feel free to drop a comment.

Ep 80 is out on all your favourite platforms!

This week's topics:
1. Australian supplement regulation 7:44
2. Kai Greene's vegan e-book 17:40
3. One million outcomes by 2030 26:07
4. Why keto is the best diet 32:06
5. Lift-off recap / APU talk 47:38
6. Fitness is not all equal 55:31

As always, if you have any questions or suggestions, feel free to drop a comment.

Ep 79 is out on all your favourite platforms!

This week's topics:
1. YoPro vs. Chobani review 1:20
2. Surplus using fats vs. carbs - Why? 10:30
3. Does your coach do more than
just count your calories and macros? 40:33
4. Set pass/fail goals to succeed 55:33

As always, if you have any questions or suggestions, feel free to drop a comment.